Pelvic Floor and Kegel Exercises

Welcome to Pelvic Floor Health and Kegel Exercise the application that puts you in control of your pelvic health.

Whether you’re embarking on a pelvic floor exercises regime to support you through pregnancy, to give you a better love life, for recovery post childbirth, to assist with pelvic floor dysfunctions or to enjoy a better quality of life this application has all you need to start a new pelvic future.

The app offers you a variety of exercises including:
•Advice about identifying the pelvic muscles and how to isolate them.
•Gentle exercises to start your pelvic exercises regime.
•Challenging exercises for toned pelvic floors.
•Exercises suitable for slipping unobtrusively into your daily activities.
•Stop watches to give you precise feedback for timed exercises.
•Information about the pelvic floor and pelvic floor dysfunctions.
• Images to show you how to perform the exercises.
• A discreet logo sitting on your phone.
•Exercises for muscles that work in conjunction with the pelvic floor.